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Bear Creek Fitness Classes

Tue, 27 Sep 2011 09:25:19 -0400

What:  Pilates and Yoga Classes @ Bear Creek Bicycle Company.
When:  Pilates Starts Sept 6th.
Yoga starts Oct 5th

Time:  Pilates 8:30am-9:15am Every Tue and Thurs Morning.
Yoga 6:30 PM Every Wednesday Evening until Nov 16th.

What to bring:
A Mat (a little thicker than an Yoga mat is beneficial) as we are on a concrete floor.

We will focus on strengthening your core, muscle strength, flexibility and stretching. Theses classes are GREAT for cyclist and anyone looking to increase flexibility and core strength. Whether you sit at a desk or in the saddle, these classes will benefit you immensely.

Pilates
Pilates classes at Bear Creek Bikes begin on Tues Sept 6 and will be Tues and Thurs at 8:30am weekly. Our Pilates schedules follows the Dalton School Systems calendar. When the kids are off, so is class. This also applies to school closings due to weather.

Yoga
Yoga is a great way to prevent injury by increasing flexibility. We are gearing our yoga sessions to pinpoint problematic and injury prone areas for cyclists and runners specifically. Yoga classes will be every Wednesday at 6:30 PM from Oct 5- Nov 16th. Our first two sessions will be very beginner friendly. Come and join us!

Classes will be $3 each or JUST $20 a month!!

We have gliders and NOW stretch bands available for your use.

Come and join in a great workout and a great way to start, or close, the day!

Shane Adams
Bear Creek Bicycle Company
1229 W. Walnut Ave (NEW ADDRESS!!)
Dalton Ga 30720
706.260.2733 phone
706.260.2793 fax
www.bearcreekbikes.com

Niner Demo Saturday Sept 10th

Thu, 8 Sep 2011 15:26:37 -0400

What:  Niner Demo Day @ Raisin Woods
When:  Saturday September 10th
Time:  9am-3pm

What to bring:
PEDALS and Riding Gear!

We will have approx 16 Bikes to ride for this Demo Day. Early Bird gets the worm so get there early...
For More info check out our LINK on FaceBook!
 

Here is our inventory of bikes that will be available to ride: AIR9 Carbon in S,M,L,XL.. JET9 S,M,L,  RIP9 M,L,XL... SIR9 M,L.. MCR9 M... AIR9 M,L... ONE9 S

Shane Adams
Bear Creek Bicycle Company
1229 W. Walnut Ave (NEW ADDRESS!!)
Dalton Ga 30720
706.260.2733 phone
706.260.2793 fax
www.bearcreekbikes.com

Weekly Pilates are Starting Back!

Wed, 31 Aug 2011 16:38:27 -0400

What:  Pilates and Core Strengthening
When:  Starting Sept 6th.
Every Tues and Thur
Time:  8:30am-9:15am

What to bring:
A Mat (a little thicker than an Yoga mat is beneficial)
A Stability Ball--we can inflate these at the shop...just get here a few min early!

Pilates classes at Bear Creek Bikes begin on Tues Sept 6 and will be Tues and Thurs at 8:30am weekly. Our Pilates schedules follows the Dalton School Systems calendar. When the kids are off, so is class. This also applies to school closings due to weather.

We will focus on strengthening your core, muscle strength, flexibility and stretching. Theses classes are GREAT for cyclist and anyone looking to increase flexibility and core strength. Whether you sit at a desk or in the saddle, these classes will benefit you immensely.

Classes will be $3 each or JUST $20 a month!!

We have gliders and NOW stretch bands available for your use.

Come and join in a great workout and a great way to start the day!

Shane Adams
Bear Creek Bicycle Company
1229 W. Walnut Ave (NEW ADDRESS!!)
Dalton Ga 30720
706.260.2733 phone
706.260.2793 fax
www.bearcreekbikes.com

Womens Clinic--Aug 27th

Thu, 25 Aug 2011 16:10:06 -0400

What:  Womens Repair Clinic---Ladies ONLY--for your bikes.
When:  Saturday April 2nd (this coming SAT)
Time:  9am set up 9:15 Start time

What to bring:
Your Bike
Your Stand if you have one.
Willingness to get dirty!
Tools that you carry on your bike.
Any cycling related questions that you may have.

This will be a WOMENS ONLY clinic at Bear Creek for Routine Maintenance and Tire Changes. You need to Bring YOUR OWN BIKE to the shop and a willingness to get your hands dirty! We will cover the general care and feeding of your bikes. There will be a general Q&A session afterward to answer any other cycling related questions that you may have....You have been asking for this clinic ladies....plan on showing up!

See you Saturday at 9am!! PLEASE RSVP on FACEBOOK just so we can make staffing arrangements for the shop...It is OK if you show up last minute, but I would like to know if I need to bring more staff in based on numbers of participants.

Shane Adams
Bear Creek Bicycle Company
1229 W. Walnut Ave (NEW ADDRESS!!)
Dalton Ga 30720
706.260.2733 phone
706.260.2793 fax
www.bearcreekbikes.com